I have a confession: I struggled with my weight (and diet) for years. In a desperation to be thin, I tried every crazy diet that sounded remotely possible (and even some that didn't sound possible at all). Let me share with you a bit of what I've learned in the past 8 years.
Take my 3 day weight loss course, where I explain exactly what it takes to really lose weight and stay healthy. Lifestyle change is what keeps the weight off.
No exercising or fad diets.
More about Lindsay
Lindsay Nixon has published 4 Happy Herbivore cookbooks and sold over 175,000 books which promote a low-fat, plant-based diet. Her meal plans have helped over 15,000 individuals and families to eat healthier. She's a popular blogger, public speaker, and soon a lecturer of Cornell University's Certificate in Plant Based Nutrtion.
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“My weight varies a lot day to day. My max was 230 lbs. I've been whole foods plant based for the past 2 years now. The weight flew off in the beginning. I got down to 148. My weight varied from around 148-156 for about the past year. I was stuck in a rut.
The scale hit 160 about a month ago and I decided something had to change. I started using your meal plans. I had never counted calories while plant based before that. I always just ate whatever I wanted as long as it was whole food plant based. The scale went from 160 to 149 the first week. I have now hit 146.5 lbs., the lowest my weight has been in 10 years! I'm only 10 lbs. away from my goal. I think I'll have no problem reaching that now with your meal plans. I am loving them so far.”
Beth Ashley - via email
Copyright 2014 Happy Herbivore Inc
“I LOVE my meals. Start week two today. I LOST 10 POUNDS last week, and I don't know how! This is so easy. At 71 I thought I'd never try another diet after a lifetime of ups and downs.”
Kay Mason - via email